اول اسبوع من نظام الحمية ( الكيتوجينيك) #####

Documented adverse reactions reported in long-term ketogenic studies (any study that allows for keto-adaptation, which takes up to a month) include:

Gastrointestinal disturbances (diarrhea, vomiting, nausea, constipation, GER)
Inflammation risk
Sepsis, infection, bacteria overgrowth
Pneumonia
Acute pancreatitis
Hypothyroidism
Thinning hair/hair loss
Menstrual irregularities and amenorrhea
Hypoglycemia
Increased cortisol
Decreased testosterone
Low platelet count
Increased bruising
Kidney stones
Renal tubular acidosis
Elevated liver enzymes
Muscle cramps or weakness
Impaired concentration/cognition
Impaired mood
Nutrient deficiency (most notably vitamin D, calcium, selenium, iron, potassium, phosphorous, vitamin C, magnesium and copper)
Disordered mineral metabolism
Poor growth in children
Skeletal fracture
Osteopenia/osteoporosis
Shift towards atherogenic lipid profiles (including hypercholesterolemia and hypertriglyceridemia)
Long QT intervals
Cardiomyopathy
Heart arrhythmia
Myocardial infarction
Death